Luke in a studio with six red light therapy panels
RED LIGHT THERAPY / A GUIDE BY LUKE BENNETT

Top 11 Best Red Light
Therapy Panels
in 2026
Top 11 Best Red Light Therapy Panels in 2026

My comparison of light output, wavelengths and everyday use.
Find a panel that fits your space and budget.

Compare my eleven panel picks, including six I’ve personally used. See what I look for before choosing a panel.

01 ; UNDERSTAND. COMPARE. CHOOSE.
THE SHORT ANSWER

My top four.
Start here.

Compare my first four picks at a glance. Read my full review for the strengths, tradeoffs and model details.

#1🏆 Best overall · My pick
RLT Home Total Spectrum MAX

RLT Home

Total Spectrum MAX

REVIEW SCORE97/100

My highest rated pick

My most complete pick for a larger home setup: seven wavelength bands, single chip LEDs and nine presets. A personalized plan is included with your purchase, with live chat support for setup questions.

  • Motorized stand available as an upgrade
  • 60 day trial and 3 year warranty
Trustpilot 4.6/5 Company rating · checked 10 Sep 2026 ↗
Brand range from US$595Total Spectrum MINI · sale. The pictured model can cost more.
Read full review Get Offer ↗Use our link for an extra 5 to 10% off eligible panels. Offers vary by brand.
#2My pick for an expandable setup
PlatinumLED BIOMAX 600

PlatinumLED

BIOMAX 600

REVIEW SCORE85/100

Expandable setup

A slim, expandable panel with seven wavelength bands and digital controls. BIOMAX 600 suits a setup you can grow over time by linking compatible panels.

  • 200 LEDs in a narrow housing
  • 3 year warranty; stands sold separately
Trustpilot 4.0/5 Company rating · checked 10 Sep 2026 ↗
Brand range from US$499BIO 450 · BIO series. The pictured model can cost more.
Read full review Get Offer ↗Use our link for an extra 5 to 10% off eligible panels. Offers vary by brand.
#3My compact pick
Mito Red Light MitoMIN 2.0

Mito Red Light

MitoMIN 2.0

REVIEW SCORE64/100

Compact tabletop option

A compact tabletop panel with 660 nm red and 850 nm near infrared light. The built in kickstand and simple controls make it practical when space and starting budget matter.

  • 60 LEDs and a 60° beam angle
  • 2 year warranty
Trustpilot 4.4/5 Company rating · checked 10 Sep 2026 ↗
Brand range from US$249MitoMIN 2.0 · Original series. The pictured model can cost more.
Read full review Get Offer ↗Use our link for an extra 5 to 10% off eligible panels. Offers vary by brand.
#4A wide panel option
RedLife Pro 600

RedLife

Pro 600

EDITORIAL SCORE53/100

Wide format setup

A wide panel with touchscreen controls and dual chip LEDs. Its technical specification lists ten wavelength bands, making it another option for a dedicated home setup.

  • 432 dual chip LED packages
  • 3 year warranty and 60 day return policy
Pro series from US$1,062.72Pro 100. The pictured Pro 600 costs more.
Read full review ↓Get Offer ↗Use our link for an extra 5 to 10% off eligible panels. Offers vary by brand.

My shortlist order reflects my preferences. Personal scores and Trustpilot company ratings measure different things. Starting prices and offers can change.

See all 11 panels ↓
Luke Bennett in his home garage gymLUKE BENNETT / BIOHACKER
01 / MEET YOUR GUIDE

Hi, I’m Luke Bennett

I’m a biohacker with a practical interest in recovery technology. Over the past two years, I’ve been using red light therapy panels and testing how they fit into an everyday routine.

I’ve personally used six of the panels in this guide. I’ve included five more from product research so you can compare different sizes, controls and starting budgets.

Luke Bennett
About my comparison ↗
02 / MY APPROACH

How I rank
these panels.

I look at what a panel delivers, how it is built and how practical it is to use.

Illustration of Luke holding a spectrometer beside red light therapy panels

Over the past two years, I’ve been using red light therapy panels and testing irradiance with a spectrometer. I’ve personally used RLT Home, PlatinumLED, Joovv, Hooga, Rouge and Helio Cure. The other five panels in this guide are included from product research.

Irradiance matters because it tells me how much light power reaches a given area. A bright red glow alone does not tell me that. I look for the distance, settings and measurement method alongside the reading.

I pay attention to the instrument as well as the distance. Solar meter readings and laboratory spectroradiometer readings can differ, so I do not mix them in the same comparison. Mito’s MitoMIN 2.0 page, for example, publishes both types of reading. I want the instrument, settings and distance stated together.

I also look beyond the wavelength list. I check the percentage dedicated to each wavelength, whether the LEDs use single or dual chips, and the beam angle. Together with coverage and controls, those details help me understand the complete setup.

I compare like with like. A percentage of LEDs is different from a percentage of light output. A dual chip label or a narrower beam angle does not automatically make a panel better.

My experience, clearly separated.

My personal use labels identify the six panels I’ve used. I do not present manufacturer specifications as my own measurements. The scorecard combines my recorded personal ratings with clearly identified editorial estimates. They are separate from measured irradiance values. My shortlist order also reflects my preferences and confidence in each brand, so it is not sorted by score total.

03 / WHAT I ASSESS

My scoring criteria.
100 possible points.

I use these categories to record my personal assessment. Each rating is my judgement within the stated points limit. Categories without a personal rating use a clearly identified editorial estimate based on the published information reviewed.

On smaller screens, swipe across the table to see every column.

CriterionWeightWhat I look atWhat earns credit
Irradiance25pointsI look at light power per square centimetre, reported in mW/cm², at a stated distance and setting. I want comparable readings across the useful area, not just one bright spot.Comparable measured output and consistency across the panel’s useful area.
Wavelengths15pointsI check which wavelength bands the exact model delivers and whether the spectral measurements support its specification.A documented spectrum and useful control of the available bands, rather than points for the longest list.
Dedicated wavelength percentage10pointsI check how the LEDs or output are divided between wavelengths. I keep LED count percentages separate from optical output percentages.Clear allocation data with the measurement basis stated and supported by a spectral report.
Single or dual chip design10pointsI check whether the LEDs use single, dual or multiple chips and which wavelengths can operate together.Documented chip configuration, wavelength operation and measured performance. Dual chips do not automatically earn more points.
Beam angle and coverage10pointsI look at how the light spreads at the intended distance and how evenly it covers the area I want to use.Useful, even coverage with a documented angle and practical mounting options.
Everyday use10pointsI compare the controls, timer, adjustments and ease of positioning the panel.Controls and setup that make regular use straightforward.
Trial and support10pointsI read the home trial, warranty, return costs and support terms.Clear ownership terms and support, with return costs included.
Value10pointsI compare the exact model with similar sized options and include the accessories needed to use it.A useful combination of features and ownership costs for its size.
Total100Model specific assessment, with evidence behind each score.

For chip configuration, I refer to the exact model specification. PlatinumLED’s feature documentation describes its use of single chip LEDs. I assess performance rather than treating a chip label as a verdict.

REVIEW SCORECARD

Ratings and
editorial estimates.

These are opinion scores, not laboratory measurements. The order is my editorial preference. A higher total does not automatically determine a panel’s place.

Swipe across the table to compare every category.

BrandIrradianceout of 25Wavelengthsout of 15Dedicated wavelength percentageout of 10Single or dual chip designout of 10Beam angle and coverageout of 10Everyday useout of 10Trial and supportout of 10Valueout of 10Total
RLT HomeLuke’s recorded rating221510101010101097/100
PlatinumLEDPersonal and published features assessment201571010106785/100
Mito Red LightPublished features assessment18980786864/100
RedLifeEditorial assessment101207487553/100
Helio CureLuke’s recorded rating2015101010105585/100
BestqoolEditorial estimate10907675852/100
RougeLuke’s recorded rating201071010103575/100
BlockBlueLightEditorial estimate15900684648/100
BON CHARGEEditorial estimate5907674543/100
JoovvEditorial estimate0600485427/100
HoogaEditorial estimate15907777860/100

Scores combine Luke’s personal ratings and editorial assessments of published features. They are not clinical results; shortlist order reflects editorial preference.

THE FULL REVIEWS

A closer look
at each panel.

My personal use notes sit alongside specifications, starting prices and the details I would consider before buying.

#1MY PERSONAL PICK
✓ Personally used
RLT Home Total Spectrum MAXModel reviewed

Total Spectrum MAX

Flexible controls and presets

The MAX brings seven wavelength bands, a touchscreen and a remote into one large panel. Nine presets give you a convenient starting point, while the custom mode leaves room to adjust your session.

Home trial
60 days
Wavelengths
7 bands
Preset modes
9 preset modes
Controls
Touchscreen + remote

Pros · Why I would choose it

A strong option for someone who wants a larger setup with several ways to control it. The 60 day trial is also worth considering alongside the warranty.

Cons · What to consider

The MINI starting price is for a different, smaller model. Compare the actual dimensions and included mounting equipment for the model you choose.

My personal note

RLT Home remains my first choice. In my comparison at 12 inches, it gave me the highest irradiance reading among the panels I compared. That is a distance I find practical for my setup. I also value the presets, custom controls and help with planning how to use the panel. Those features carry weight in my personal assessment.

Specifications and buying details

Wavelengths
480, 630, 660, 810, 830, 850, 1064 nm
LED count
360
Format
Large panel
Controls
Touchscreen + remote
Trial
60 days
Warranty
3 years
Preset modes
9 plus custom mode
Irradiance reported by brand
100.53 mW/cm² at 6 inches using a spectrometer; 172 mW/cm² at 8 inches using a solar meter
Beam angle
30°
Size
49.2 × 11.8 × 2.6 in
Wavelength allocation
Brand lists 14% at 1064 nm; allocation is not a measurement of penetration depth

Choose your model
Total Spectrum MAX is the model reviewed here. The starting price refers to Total Spectrum MINI · sale. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check RLT Home offers
#2PLATINUMLED
✓ Personally used
PlatinumLED BIOMAX 600Model reviewed

BIOMAX 600

A setup you can expand

BIOMAX 600 combines a tall, narrow shape with digital controls and a linkable design. Its format is worth considering if you want to build a larger setup with compatible panels over time.

Wavelengths
480, 630, 660, 810, 830, 850, 1060 nm
LED count
200
Size
35.04 × 8.66 × 2.76 in
Warranty
3 years

Pros · Why I would choose it

Its narrow housing offers a different layout from a wider panel. Compare your available space and mounting position before deciding which size to buy.

Cons · What to consider

The starting price belongs to the separate BIO series. Check the exact BIOMAX generation, wavelength list and mounting accessories in the listing you order.

My personal note

In my testing, the irradiance reading dropped substantially when I moved from 6 inches to 12 inches. I find the greater distance more practical for my setup, so that result affected my assessment of output and value. This is my observation from the panel I used, rather than a measurement for every PlatinumLED model.

Specifications and buying details

Wavelengths
480, 630, 660, 810, 830, 850, 1060 nm
LED count
200
Size
35.04 × 8.66 × 2.76 in
Warranty
3 years
Published laboratory output
84.30 mW/cm² average at 6 inches across the report's 49 point grid
Test basis
LightLab report LLIA002684-003; 350 to 1700 nm total irradiance
LED allocation in test report
96 red, 100 infrared and 4 blue LEDs
Electrical consumption
350 W listed for BIOMAX 600

Choose your model
BIOMAX 600 is the model reviewed here. The starting price refers to BIO 450 · BIO series. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check PlatinumLED offers
#3MITO RED LIGHT
Product research
Mito Red Light MitoMIN 2.0Model reviewed

MitoMIN 2.0

A compact tabletop setup

MitoMIN 2.0 is a compact panel with a kickstand and an adjustable session timer. It uses 660 nm and 850 nm light and takes a different approach from the tall panels above.

Wavelengths
660, 850 nm
LED count
60
Size
12 × 9 × 3 in
Warranty
2 years

Pros · Why I would choose it

Consider it for a smaller space where a tabletop arrangement makes more sense. Its size is central to the buying decision, rather than a long list of controls.

Cons · What to consider

A compact panel covers a smaller area at a given position than a larger panel. Think about how much repositioning your intended routine would require.

My personal note

I place Mito Red Light third in my brand shortlist. I consider it an established option, but my preliminary notes raise questions about output and wavelength allocation in the model I evaluated. I am confirming the model before attaching those testing notes to a specific product.

Specifications and buying details

Wavelengths
660, 850 nm
LED count
60
Size
12 × 9 × 3 in
Warranty
2 years
Irradiance reported by brand
Above 52 mW/cm² at 6 inches using laboratory testing; above 115 mW/cm² using a consumer solar meter
Beam angle
60°
Wavelength allocation
50% red at 660 nm and 50% near infrared at 850 nm
Electrical consumption
85 W
Weight
6 lb

Choose your model
MitoMIN 2.0 is the model reviewed here. The starting price refers to MitoMIN 2.0 · Original series. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Mito Red Light offers
#4REDLIFE
Product research
RedLife Pro 600Model reviewed

RedLife Pro 600

A wide panel with touchscreen controls

A wide format panel with dual chip LEDs, touchscreen controls and ten bands listed in its technical specification. It offers broad coverage for a dedicated home setup, with a three year warranty.

Wavelengths
10 listed bands
LEDs
432 dual chip packages
Controls
Touchscreen
Warranty
3 years

Pros · Why consider it

A wide housing and touchscreen make it an option for a permanent setup. The specified spectrum includes red, near infrared, blue and amber bands.

Cons · What to consider

Allow space for its 16.5 inch width and check the chosen mounting option. The headline says nine wavelengths while the specifications list ten; confirm the version before ordering.

My research note

I’ve added the Pro 600 as another option for a wider setup. This entry is based on product research, not my own hands on testing.

Specifications and buying details

Wavelengths
480, 590, 630, 660, 670, 810, 830, 850, 940, 1060 nm
LED configuration
432 dual chip packages; 864 chips
Brand reported irradiance
At least 178 mW/cm² at 6 inches; instrument not specified
Size
36.2 × 16.5 × 2.7 in
Controls
Touchscreen
Rated power
720 W
Warranty
3 years
Returns
60 days, subject to the return policy

Choose your setup
Starting price is for Pro 100, not the pictured Pro 600. Specifications and prices checked 14 September 2026.

View RedLife specifications ↗
Explore the available panel and mounting options.View RedLife prices ↗
#5HELIO CURE
✓ Personally used
Helio Cure Helio GlowModel reviewed

Helio Glow

A supplied floor stand

Helio Glow combines six wavelength bands with a touchscreen and remote. The listed floor stand gives it a practical point of difference for someone considering a freestanding setup.

Wavelengths
630, 660, 810, 830, 850, 1064 nm
LED count
216
Setup
Floor stand included
Controls
Touchscreen + remote

Pros · Why I would choose it

A supplied stand can simplify planning your purchase. Compare the stand position and the space around the panel with where you intend to use it.

Cons · What to consider

Confirm the stand is included in your selected listing and region. The lower starting price refers to Helio Spark, not the Helio Glow shown here.

My personal note

I give Helio Cure strong marks for its wavelength options, controls and everyday use. I am more reserved about trial and support and value, which I have scored at five points each. Its position in my shortlist also reflects how much confidence I currently have in the brand.

Specifications and buying details

Wavelengths
630, 660, 810, 830, 850, 1064 nm
LED count
216
Setup
Floor stand included
Controls
Touchscreen + remote
Irradiance reported by brand
98.87 mW/cm² at 6 inches; 93.25 mW/cm² at 12 inches
Chip configuration
3535 single chip
Beam angle
16.9° in the current specification
1064 nm allocation
19.44% of LEDs, according to the brand
Trial and warranty
60 days; 3 years
Size
29.9 × 11.8 × 2.4 in

Choose your model
Helio Glow is the model reviewed here. The starting price refers to Helio Spark. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Helio Cure offers
#6BESTQOOL
Product research
Bestqool BQ60Model reviewed

BQ60

A compact panel with a timer

BQ60 combines two wavelength bands, a digital timer and an adjustable stand. Its compact housing is suited to comparing smaller setups rather than matching it directly against a tall panel.

Wavelengths
660, 850 nm
LED count
60 dual chip
Size
13.1 × 8.4 × 2.1 in
Warranty
2 years

Pros · Why I would choose it

The timer and adjustable stand are practical features to examine together. Check whether the available angle works with your table height and intended position.

Cons · What to consider

The starting price is for BQ40. Check the size difference between BQ40 and BQ60 before choosing the lower priced option.

My research note

This model is included from product research. I have not personally used it, so the observations here concern listed features and buying considerations.

Specifications and buying details

Wavelengths
660, 850 nm
LED count
60 dual chip
Size
13.1 × 8.4 × 2.1 in
Warranty
2 years
Irradiance reported by brand
95.6 mW/cm² at 3 inches
Measurement detail
The specification does not name the instrument for this reading
Electrical consumption
105 W
Coverage reported by brand
17.2 × 11.8 in at 6 inches
Controls
Automatic timer; panel linking not supported

Choose your model
BQ60 is the model reviewed here. The starting price refers to BQ40 · new unit. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Bestqool offers
#7ROUGE
✓ Personally used
Rouge Max G4Model reviewed

Max G4

A tall format with app controls

Max G4 offers eight wavelength bands and touchscreen, remote and app controls. Its tall format makes it a different proposition from the compact tabletop models listed below.

Wavelengths
630, 650, 660, 670, 810, 830, 850, 1060 nm
LED count
576 dual chip
Format
Full body panel
Controls
Touchscreen, remote + app

Pros · Why I would choose it

The multiple control options are useful to compare if you want flexibility in how you start and adjust a session. Check the space needed for the complete setup.

Cons · What to consider

This listing uses Canadian dollars. The starting price refers to the portable Nano, while the reviewed Max G4 listing is a bundle. Compare currencies and bundle contents carefully.

My personal note

I rate the light output, controls and everyday use positively. Support weighs more heavily against the overall score in my current assessment. My scores reflect my personal priorities; they are not a measure of every customer’s experience.

Specifications and buying details

Wavelengths
630, 650, 660, 670, 810, 830, 850, 1060 nm
LED count
576 dual chip
Format
Full body panel
Controls
Touchscreen, remote + app
Irradiance reported by brand
81 mW/cm² at 6 inches using a spectrometer; 164 mW/cm² using a solar meter
Chip configuration
Dual chip
Beam angle
30°
Size
71.65 × 11.81 × 2.56 in
Trial and warranty
60 day satisfaction guarantee; 3 year warranty

Choose your model
Max G4 is the model reviewed here. The starting price refers to Rouge Nano · portable. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Rouge offers
#8BLOCKBLUELIGHT
Product research
BlockBlueLight PowerPanel PortableModel reviewed

PowerPanel Portable

Portability and limited space

PowerPanel Portable measures 150 × 75 × 30 mm and has a 10 minute timer. Its small format is the main reason to include it in this comparison.

Wavelengths
660, 850 nm
Size
150 × 75 × 30 mm
Timer
10 minutes
Beam angle
60°

Pros · Why I would choose it

It is worth comparing for travel or a compact home arrangement. Consider how you will position a small device as well as where you will store it.

Cons · What to consider

The starting listing excludes a stand. Include any positioning accessory you need when comparing the total cost.

My research note

This model is included from product research. I have not personally used it. Portability should be weighed against the smaller treatment area.

Specifications and buying details

Wavelengths
660, 850 nm
Size
150 × 75 × 30 mm
Timer
10 minutes
Beam angle
60°
Irradiance reported by brand
Above 48 mW/cm² at 6 inches using a light spectrometer; above 115 mW/cm² using a solar meter
LED count
15
Power source
Rechargeable battery
Warranty
1 year

Choose your model
PowerPanel Portable is the model reviewed here. The starting price refers to PowerPanel Portable · without stand. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check BlockBlueLight offers
#9BON CHARGE
Product research
BON CHARGE DemiModel reviewed

Demi

A smaller panel with separate modes

Demi offers separate red and near infrared modes with a built in timer. Its 38 × 22 × 6.5 cm housing gives you a concrete size to compare with a tabletop or wall setup.

Wavelengths
660, 850 nm
LED count
60 dual chip
Size
38 × 22 × 6.5 cm
Warranty
1 year

Pros · Why I would choose it

Consider the combination of simpler controls and a smaller housing if you do not need the tallest format. Measure the position where you plan to use it.

Cons · What to consider

The starting price refers to the portable Mini. Demi is a separate model, and the listed warranty is one year. Check current terms for your region.

My research note

This model is included from product research. I have not personally used it, so no personal measurement or treatment outcome is claimed.

Specifications and buying details

Wavelengths
660, 850 nm
LED count
60 dual chip
Size
38 × 22 × 6.5 cm
Warranty
1 year
Irradiance reported by brand
Above 100 mW/cm²
Measurement detail
Distance and instrument are not specified alongside this value
Beam angle
30°
Weight
8.4 lb
Controls
Separate red and near infrared modes with a timer

Choose your model
Demi is the model reviewed here. The starting price refers to Mini · portable device. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check BON CHARGE offers
#10JOOVV
✓ Personally used
Joovv Solo 3.0Model reviewed

Solo 3.0

A modular system

Solo 3.0 is built around an expandable system of compatible Joovv panels. It is a useful option to compare when you want your initial purchase to form part of a larger arrangement later.

Light types
Red + near infrared
Format
Modular panel
Setup
Expandable system
Model
Solo, generation 3.0

Pros · Why I would choose it

The system approach is its main point of difference here. Plan the eventual arrangement as well as the first panel so you can account for mounting space.

Cons · What to consider

Check which mounting accessories are included and which compatible components you would need to expand. The starting price shown is for Mini 3.0.

My personal note

Solo 3.0 is one of the six panels I’ve personally used. For this option, consider the complete setup you want rather than choosing on the starting price alone.

Specifications and buying details

Light types
Red + near infrared
Format
Modular panel
Setup
Expandable system
Model
Solo, generation 3.0
Warranty
2 years
Modes
Recovery+ pulsing and Ambient Mode
Connection options
Bluetooth or hardwire pairing for compatible devices
Output comparison
Ask for the Solo 3.0 irradiance report with the distance and measurement method before comparing output

Choose your model
Solo 3.0 is the model reviewed here. The starting price refers to Mini 3.0. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Joovv offers
#11HOOGA
✓ Personally used
Hooga HG1000Model reviewed

HG1000

Simple switches and controls

HG1000 uses 660 nm red light and 850 nm near infrared light, with separate switches for the two light types. This gives it a simpler control approach than the touchscreen models in this comparison.

Wavelengths
660, 850 nm
LED count
200
Size
35.8 × 8.2 × 2.7 in
Warranty
3 years

Pros · Why I would choose it

It is worth considering if you prefer a straightforward panel and do not need a menu of presets. Its tall shape also deserves a space check before purchase.

Cons · What to consider

It has two wavelength bands. Decide whether you actually want extra modes and controls before paying for a more complex model. The entry price is for HG200.

My personal note

HG1000 is one of the six panels I’ve personally used. Compare its simple controls with the features you expect to use regularly.

Specifications and buying details

Wavelengths
660, 850 nm
LED count
200
Size
35.8 × 8.2 × 2.7 in
Warranty
3 years
Irradiance reported by brand
98 mW/cm² at 6 inches; 66 mW/cm² at 12 inches; 48 mW/cm² at 18 inches
Chip configuration
200 single chip LEDs
Beam angle
60°
Trial
60 days
Included mounting
Door mount and adjustable pulley hanging kit

Choose your model
HG1000 is the model reviewed here. The starting price refers to HG200 · HG series. Check current stock, included accessories, shipping and return terms for your location.

View the reviewed model’s specifications ↗
Ready to compare sizes and current offers?Check Hooga offers
KEEP READING

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